Very very happy with my healthy eating regime, especially when I got on the scales yesterday and I've lost 7lb! That's 11lb so far!
The last week I've been implementing exercise into my daily routine and instead of eating the extra calories I've earned I've been sticking to my daily calorie amount of 1200 so burning them off. I've joined a Pilates class, a yoga class, a Zumba class and I've been walking and doing home exercise videos.
It's been hard, but looking at the scales and seeing 13st 10lb I was ecstatic!
Today started the day with a smoothie 308 calories. For lunch I had minestrone soup and a packet of crisps 172 calories.
For tea I had 100g sirloin steak with butternut squash chips, mushrooms, 1/2 a courgette, 1/2 an onion, mixed leaves and mustard. Chris mad a lovely sauce for the salad using low fat mayonnaise, a teaspoon of hint and teaspoon of whole grain mustard. Total calories 424.
To make butternut squash chips, I use the top of a butternut squash, chop them into wedge shapes. Toss them in a bowl with a little oil and spices of your choice. I use cumin, salt and pepper. Cook for around 25 mins!
That's all for today!
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